Class 005

Class #005

Meditation - focus is on combination actions. Focus your mind on being flexible, ready to execute a variety of combination actions.

Warm up - perform a 10 minute warm up combining stretching and activity to warm up the body for exercise.

Combination Basic Actions - Perform 10 of each basic combinations. Return to ready between actions and alternate left and right actions moving forward and turning.

The primary training objective - is to learn to begin to combine various basic actions and note areas that seem difficult, note these and practice these later.

Order for Combination Basic Actions:

NOTE: For all basic actions add a lead hand back fist, reverse punch to the solar plexus and a lead leg front kick, after the kick set foot back in original position.

Stance - Front Set
Low Defense - back fist, reverse punch, front kick
High Defense - back fist, reverse punch, front kick
Solar Plexus Punch - back fist, reverse punch, front kick
Outside to In Block - back fist, reverse punch, front kick
Front kick - back fist, reverse punch, front kick

Stance - Horse Ride
Horse Ride Punch - back fist, reverse punch, front kick
Side Kick - back fist, reverse punch, front kick

Stance - Back Set
Open Hand Low Defense - back fist, reverse punch, front kick
Open Hand High Defense - back fist, reverse punch, front kick
Inside to Out Block - back fist, reverse punch, front kick
Round House Kick - back fist, reverse punch, front kick
Reverse Kick - back fist, reverse punch, front kick
Reverse Action ( do normal with no extra combination )

NOTE: all kicks are done with lead leg, lift lead leg to raised knee position and then execute the kick and set kicking foot back into proper stance.

Extra Kick Combo's - all from front set stance kicking with lead leg.
Outside to in crescent - back fist, reverse punch, front kick
Inside to out crescent - back fist, reverse punch, front kick
Hook Kick - back fist, reverse punch, front kick

Forms Practice -
Pyingahn Cho Dan
Pyingahn Yi Dan
( and Your 2nd Highest Form )

Cool down & Stretch out - 5 minutes

Meditate

End your work out here - reflect on what you learned by doing your techniques this way. Look at how doing combination techniques made you feel. What techniques felt easy and what areas seemed difficult.

Enjoy!