Class 003

Class #003

Meditation - focus is on combination actions. Focus your mind on being flexible, ready to execute a variety of combination actions.

Warm up - perform a 10 minute warm up combining stretching and activity to warm up the body for exercise.

Combination Basic Actions - Perform 10 of each basic combinations. Return to ready between actions and alternate left and right actions moving forward and turning.

The primary training objective - is to learn to begin to combine various basic actions and note areas that seem difficult, note these and practice these later.

Order for Combination Basic Actions:
NOTE: For all basic actions add a reverse punch to the solar plexus and a rear leg front kick, after the kick return foot to rear foot position. ( this will allow you to alternate left and right properly )

Stance - Front Set
Low Defense - reverse punch, rear leg front kick
High Defense - reverse punch, rear leg front kick
Solar Plexus Punch - reverse punch, rear leg front kick
Outside to In Block - reverse punch, rear leg front kick
Front kick - reverse punch, rear leg front kick

Stance - Horse Ride
Horse Ride Punch - reverse punch, rear leg front kick ( make sure to step back into horse ride stance )
Side Kick - reverse punch, rear leg front kick

Stance - Back Set
Open Hand Low Defense - reverse punch, rear leg front kick
Open Hand High Defense - reverse punch, rear leg front kick
Inside to Out Block - reverse punch, rear leg front kick
Round House Kick - reverse punch, rear leg front kick
Reverse Kick - reverse punch, rear leg front kick

Reverse Action ( do normal with no extra combination )

NOTE: all kicks are done with rear leg, step up into raise knee position and then execute the kick and set kicking foot back into proper stance.

Extra Kick Combo's - all from front set stance kicking with rear leg.
Outside to in crescent
Inside to out crescent
Hook Kick

Forms Practice -
Geicho Hyung Il Bu
Pyingahn Cho Dan
( and / or Your Highest Form )

Cool down & Stretch out - 5 minutes

Meditate

End your work out here - reflect on what you learned by doing your techniques this way. Look at how doing combination techniques made you feel. What techniques felt easy and what areas seemed difficult.

Enjoy!